“yoga mat”

10 Simple Steps to Becoming a Great Yoga Teacher

There are over 20.4 million Americans who practice yoga today, which is more than a 29% increase since the figures were analysed for a 2008 study.  If you’ve enjoyed the benefits of yoga, you may have got to the stage where you’re thinking that perhaps it’s time to take things one step further.


8 Top Tips For Marathon Recovery

If you ran the New York Marathon yesterday, HUGE CONGRATULATIONS from us here at 3B Scientific!  Wow – what a great day! Running marathons is tough.  How you feel at the end of the race, the following day or even the week after can be enough to put you off ever running again.  Whilst everyone […]