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10 Simple Steps to Becoming a Great Yoga Teacher

There are over 20.4 million Americans who practice yoga today, which is more than a 29% increase since the figures were analysed for a 2008 study.  If you’ve enjoyed the benefits of yoga, you may have got to the stage where you’re thinking that perhaps it’s time to take things one step further.

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Chronic Back Pain Study Reveals Alexander Technique Success

A recent study by the BMJ has focused on the effectiveness of the Alexander Technique and it’s ability to significantly help people suffering from back pain. 

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Don’t be dozy – 8 Reasons to get some sleep!

Sleep – there’s good news and there’s bad news….

By Joanna | Wellness
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New Study to Examine How Soldiers Move

Kinesiology researchers from the University of Massachusetts at Amherst have recently been awarded a grant of $975,000 via the Navy Health Research Center in the Department of Defense.  Their task will be to study, over the next two and a half years, how the average 100lb equipment load affects the ordinary soldier. They will be […]

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