“health and fitness”

10 Simple Steps to Becoming a Great Yoga Teacher

There are over 20.4 million Americans who practice yoga today, which is more than a 29% increase since the figures were analysed for a 2008 study.  If you’ve enjoyed the benefits of yoga, you may have got to the stage where you’re thinking that perhaps it’s time to take things one step further.


Beauty Queen’s secret to weight-loss

Let's face it, trying to lose weight can be a daunting prospect but if you've been significantly overweight since childhood, you've got a battle on your hands. So, here's a cheery tale of the little girl who fought obesity from the age of 10 and grew up to be the latest Miss South Carolina.. and is on her […]