“health and fitness”

10 Simple Steps to Becoming a Great Yoga Teacher

There are over 20.4 million Americans who practice yoga today, which is more than a 29% increase since the figures were analysed for a 2008 study.  If you’ve enjoyed the benefits of yoga, you may have got to the stage where you’re thinking that perhaps it’s time to take things one step further.

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Beauty Queen’s secret to weight-loss

Let's face it, trying to lose weight can be a daunting prospect but if you've been significantly overweight since childhood, you've got a battle on your hands. So, here's a cheery tale of the little girl who fought obesity from the age of 10 and grew up to be the latest Miss South Carolina.. and is on her […]

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